HOW TO RUN A 5K RACE?

You should read about Frank Shorter and how he knocked the great Steve Prefontaine off the U.S. Olympic Team. Frank is famous for being the first North American to win a gold medal in the Olympic marathon. But he stunned Pre and others with his 400 meter clockings in Portland. Your motivation should come from his example which is to be a great runner, you must excel at many different distances. Your times are very respectful.