Friday, August 12, 2011

How do I know how many calories I'm burning when I'm working out?

I just started working out on a stair stepper. Its my sisters and the screen is broken on it. So I'm starting off for 10-15 every night. I'm going at a steady pace. Once every few mins I will go really fast for a few seconds. How do I know how many calories i'm burning? Or an estimate?? Thanks

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